list of vitamins and their sources and deficiency diseases pdf

List Of Vitamins And Their Sources And Deficiency Diseases Pdf

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Vitamin A, along with other vitamins, minerals and other compounds, is an essential micronutrient.

Vitamins: Their Functions and Sources

If you're like most kids, you've probably heard at least one parent say, "Don't forget to take your vitamin! Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:. There are two types of vitamins: fat soluble and water soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver.

Vitamin , any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s. Although these latter substances also are indispensable for proper bodily functions, almost all of them can be synthesized by animals in adequate quantities. Vitamins, on the other hand, generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source. For this reason, vitamins are called essential nutrients.

Vitamins and Minerals

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats.

By definition, a nutrient is any substance that is absorbed and either provides you with energy or enables growth, repair or proper functioning of your body. There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health. Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases. This list of nutrients, their sources, constituents and deficiency diseases will help you prepare for the Competetive Examination.

The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply. The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Recommended amounts of different types of vitamins may be expressed in milligrams mg , micrograms mcg , or international units IU , depending on the nutrient. Unless specified, values represent those for adults ages 19 and older. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

Sources of Nutrients and Deficiency diseases – Download Study Materials Here!!!

The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses.

A vitamin is an organic molecule or a set of molecules closely related chemically, i. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not include the three other groups of essential nutrients : minerals , essential fatty acids , and essential amino acids. For example, there are eight vitamers of vitamin E : four tocopherols and four tocotrienols.

A Harvard Health article. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients which is healthy and getting too much which can end up harming you. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. Every day, your body produces skin, muscle, and bone.

Vitamins and Minerals – Deficiency Diseases

Я бы хотел задержаться. - Значит, вы видели башню.

Vitamins: Their Functions and Sources

Я так близок к цели, - подумал. - Ein Ring! - повторил Беккер, но дверь закрылась перед его носом. Он долго стоял в роскошно убранном коридоре, глядя на копию Сальватора Дали на стене.

На девушке был такой же, как на немце, белый махровый халат с поясом, свободно лежащим на ее широких бедрах, распахнутый ворот открывал загорелую ложбинку между грудями. Росио уверенно, по-хозяйски вошла в спальню. - Чем могу помочь? - спросила она на гортанном английском. Беккер не мигая смотрел на эту восхитительную женщину. - Мне нужно кольцо, - холодно сказал. - Кто вы такой? - потребовала. Беккер перешел на испанский с ярко выраженным андалузским акцентом: - Guardia Civil.

Беккер оглянулся. Убийца целился, высунувшись из окна. Беккер вильнул в сторону, и тут же боковое зеркало превратилось в осколки. Он почувствовал, как этот удар передался на руль, и плотнее прижался к мотоциклу. Боже всевышний. Похоже, мне не уйти.

Listing of vitamins

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Девушка высвободилась из его рук, и тут он снова увидел ее локоть. Она проследила за его взглядом, прикованным к синеватой сыпи. - Ужас, правда. Беккер кивнул. - Ты же сказала, что не колешься.

Его руки крепче сжали ее шею. - Я сейчас ее убью. Сзади щелкнул взведенный курок беретты. - Отпусти ее, - раздался ровный, холодный голос Стратмора. - Коммандер! - из последних сил позвала Сьюзан. Хейл развернул Сьюзан в ту сторону, откуда слышался голос Стратмора.

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3 Comments

  1. Talbot H.

    Jump to content.

    11.05.2021 at 22:13 Reply
  2. Г‰mile M.

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    16.05.2021 at 04:02 Reply
  3. Benjamin M.

    In this section, questions related to Vitamins, about their. Sources, Benefits and Deficiency Diseases have been asked. Hence it becomes very important for all.

    17.05.2021 at 06:53 Reply

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